Life looks pretty different since the COVID-19 pandemic has emerged. With daily routines at a standstill due to social distancing and a constant stream of worrisome news, it’s easy to feel anxious, uncertain and alone. And if you’re living with chronic illness, or caring for somebody who has one, those familiar feelings are likely at an all-time high right now.
Keeping one’s self going is a difficult thing to do. There are a million distractions that occur every day and that can mean that we do not stay on track with what we should be doing.
“Based on the information received so far, and on our experience with other coronaviruses, COVID-19 appears to spread mostly through respiratory droplets (when a sick person coughs, for example) and close contact,” a WHO spokesperson told Medical News Today.
In light of that information, the spokesperson said, the WHO recommend preventive actions to minimize exposure to droplets.
During day-to-day activities, people can take the following measures to prevent infection, in accordance with WHO guidelines:
- Clean the hands regularly with an alcohol-based sanitizer, or wash them with soap and water. The CDC also make this recommendation, advising that sanitizer should contain “at least 60% alcohol” and that people should wash their hands for at least 20 seconds.
- Clean surfaces — such as kitchen seats and work desks — regularly with disinfectant.
- Avoid crowded areas when going out, for people over 60 years old and people with any underlying health problems.
- Try to avoid close contact with people who display flu-like symptoms, including coughing and sneezing.
- Get accurate information about COVID-19. Some good sources include the Pan American Health Organization and WHO websites.
The American Red Cross also advise against touching the mouth, nose, or eyes when out and about, before having a chance to wash the hands.
Also, the CDC recommend getting the flu shot to prevent other seasonal respiratory infections.
The CDC recommend that people wear cloth face masks in public places where it is difficult to maintain physical distancing. This will help slow the spread of the virus from people who do not know that they have contracted it, including those who are asymptomatic. People should wear cloth face masks while continuing to practice physical distancing. Instructions for making masks at home are available here. Note: It is critical that surgical masks and N95 respirators are reserved for healthcare workers.
Work and school environments may seem particularly daunting in the context of an outbreak, but some simple measures can help prevent infection in the office or classroom.
They are largely the same as those outlined above. According to WHO recommendations, the following are the most important preventive steps:
- Regularly clean work surfaces and objects in continual use, such as phones and computer keyboards.
- Regularly wash the hands with soap and water or use sanitizer.
In recent telebriefings, CDC officials advised anyone who is concerned about the potential impact of COVID-19 to get in touch with employers and schools to find out exactly what response measures they have in place.